11U–12U
Pitching
All positions
Beginner
3 Youth Pitching Balance and Lead Drills (Balance Hold, Ball Pickup, Wall Lead)
Simple balance-focused drills for young pitchers: hold balance point both sides, pickup while balanced, wall drill to lead with butt/hip.
- Equipment:
- Ball only
- Duration:
- About 10 min
Coaching notes
Players practice holding the balance point, picking up a ball while balanced, and using a wall to feel leading with the lower half rather than the upper body.
Objectives
Improve balance at the peak of the delivery; teach lower-half lead; reduce upper-body flying open.
Coaching cues
Hold the balance; lead with the butt; stay stacked.
Common errors
Falling forward early; upper body leading; loss of posture.
Steps
- 1. Balance hold both sides
- 2. Ball pickup while balanced
- 3. Wall lead with hip/butt
Source:
YouGoProBaseball
