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Showing 1–18 of 183 drills matching your filters
Soft-toss variation that matches the pitcher's timing and rhythm so hitters learn to stay connected to the pitcher's delivery.
Walking wind-up progression that blends balance, timing, and full delivery rhythm without the static start of a traditional wind-up.
Four-corner station emphasizing athletic stance, accurate throws, and clean receives under continuous movement.
Youth throwing mechanics drill that teaches thumb-under grip path, scapular loading, and elbow feedback for cleaner arm action.
Progressive short-hop series that starts on the knees and builds to full athletic fielding with clean exchanges.
Single drill that forces early angle creation, proper catch timing, thumb-up glove position, and immediate throwing posture.
Reaction, glove movement, rapid-fire, pivoting, and replacement-step work for catchers.
Progression of receiving drills that eliminate stabbing motions and promote quiet, strong glove work.
Catching transfer drill using a heavier ball to train short, powerful exchange and quicker release.
Kneeling or standing foul-line glove work that trains soft hands, catching out front, and working through grounders and line drives.
Nine-cone V pattern that forces progressive fly-ball routes, first-step angles, and full-speed tracking behind the ball.
Controlled drop-step series covering over-the-shoulder, 45-degree, and incoming angles for first-step quickness.
Backside balance drill using a sock ball or towel to lock in the balance point before moving down the mound.
Towel drill variation that trains a true release point in line with the body rather than over-reaching far out in front.
Antonelli teaching of the three numbers every runner must know: pitcher time to plate, catcher pop time, and runner speed for green-light decisions.
Compact circuit covering banana routes, steals, dirt-ball reads, tag-ups, and leads suitable for limited practice space.
College-level starts focusing on straight steals, hop steals, and reading pitcher timing from first base.
Pool-noodle or dowel drill emphasizing hip hinge and shoulder bend to stay connected and drive low-zone pitches with power.
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