Short Hop Progression from Knees to Feet
Progressive short-hop series that starts on the knees and builds to full athletic fielding with clean exchanges.
Free drills
Filter by level, position, and drill type. Videos play on the page — no account required.
Showing 1–18 of 80 drills matching your filters
Progressive short-hop series that starts on the knees and builds to full athletic fielding with clean exchanges.
Single drill that forces early angle creation, proper catch timing, thumb-up glove position, and immediate throwing posture.
Progression of receiving drills that eliminate stabbing motions and promote quiet, strong glove work.
Kneeling or standing foul-line glove work that trains soft hands, catching out front, and working through grounders and line drives.
Clockwise square work for double-play exchanges, reverse pivots, jump turns, and 4-6 / 6-4 underhand feeds with glove-side shoulder emphasis.
Comprehensive infield work on low athletic position, chin stillness, playing through the ball, short-hop timing, and footwork replace/crossover patterns.
Four-man box drill teaching shortstop underhand flip mechanics to second base with the cue 'where the hand goes the ball goes'.
Infielders use a bucket or cone to practice moving the body around the ball so feet and shoulders align toward first base for stronger, more accurate throws.
Soft-hands short-hop progression using a pancake glove to train glove angle, receiving, and control through the ball on middle, glove-side, and backhand plays.
Three-part footwork series teaching L-corner replacement, square posture/rotation, and drop-step right-left target footwork.
Detailed shortstop underhand flip and second-base pivot/throw mechanics for turning double plays.
Quick daily routine combining short-hop glove work with timed left-foot-to-catch footwork for infielders.
Team defensive read play for first-and-third situations emphasizing communication, cut decisions, and holding the runner at third.
Cone-based change-of-direction series that mirrors the cutting and acceleration patterns of baseball defense and baserunning.
Comprehensive ladder series tailored to baseball footwork, lateral movement, and acceleration patterns.
Cone and signal drill that forces outfielders to explode in the correct first-step direction after a delayed visual cue.
Footwork and approach-angle drill that teaches infielders to get around the ball and create the proper throwing lane.
Game-like recovery drill for infielders who boot or drop a ground ball and must still make a play.
Browse related directories on AmyoSport. Most listings can be posted free; drills are free to watch.