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11U–12U Fielding / Infield All positions Beginner

Youth Agility Ladder and Cone Conditioning Circuit

Multi-station agility circuit combining ladder patterns, cone hops, and directional changes tailored for baseball athletes.

Equipment:
Cones
Duration:
About 12 min
Setting:
Indoor or outdoor
Players:
Solo

Coaching notes

Players rotate through bunny hops, side hops, 180-degree turns, and ladder sequences that develop power, coordination, and change-of-direction ability.

Objectives

Improve foot speed, lower-body power, and multi-directional agility specific to baseball movements.

Coaching cues

Stay on the balls of the feet; quick ground contact; arms drive in rhythm; land softly.

Common errors

Heavy landings; looking down constantly; incomplete turns; loss of arm drive.

Steps

  1. 1. Ladder forward and lateral patterns
  2. 2. Bunny hops over cones
  3. 3. Side hops and 180 turns
  4. 4. Full circuit for time or reps
Source: Coach Keil / general youth agility

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