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Jeff Thiel Pickle / Rundown Drill

Competitive pickle/rundown format that builds urgency, communication, and proper technique under game-like pressure.

Duration:
About 10 min

Coaching notes

Players compete in continuous rundown situations so the skills become automatic and fun.

Objectives

Raise the intensity and quality of rundown practice.

Coaching cues

Two throws or less; charge and receive moving; communicate loudly; get the out.

Common errors

Too many throws; passive receiving; poor tags.

Steps

  1. 1. Set the pickle
  2. 2. Execute under time or competition pressure
  3. 3. Rotate roles
  4. 4. Keep continuous
Source: Jeff Thiel / independent

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