11U–12U
Fielding / Infield
All positions
Beginner
4-Cone Shuffle for Lightning-Fast Infield Footwork
Reactive four-cone square drill that forces backpedal, side shuffle, and sprint into a fielding action for youth and high-school infielders.
- Equipment:
- Cones
- Duration:
- About 8 min
- Setting:
- Indoor or outdoor
- Players:
- Partner
Coaching notes
Four cones form a square. Player backpedals one side, side-shuffles the next, then sprints to field a ball dropped or rolled by a partner, training reaction and closing speed.
Objectives
Improve multi-directional footwork, reaction time, and the ability to close on a ball after lateral movement.
Coaching cues
Backpedal under control; side-shuffle low; explode into the sprint; field out in front of the body.
Common errors
Crossing feet on the shuffle; upright posture; late reaction to the ball drop.
Steps
- 1. Set 4 cones in a square ~6 ft apart
- 2. Backpedal one side
- 3. Side-shuffle the next
- 4. Sprint and field the dropped ball
Source:
Peter Torres III