11U–12U
Throwing
All positions
Beginner
Throwing Accuracy Warm-Up Progression
Progressive throwing accuracy series that starts with short, controlled throws and builds distance while emphasizing consistent release and target focus.
- Equipment:
- Glove
- Duration:
- About 10 min
- Setting:
- Indoor or outdoor
- Players:
- Partner
Coaching notes
Players work through a structured warm-up of throws at increasing distances, focusing on a consistent release point, proper grip, and hitting a specific target every time.
Objectives
Improve throwing accuracy, reinforce consistent mechanics, and prepare the arm safely for higher-intensity throwing.
Coaching cues
Same release every time; eyes on the target; finish the throw; stay relaxed early in the progression.
Common errors
Changing arm slot; rushing the early throws; losing target focus at longer distances.
Steps
- 1. Short accuracy throws
- 2. Increase distance gradually
- 3. Focus on consistent release and target
- 4. Finish with game-speed accuracy
Source:
Jack Perconte
