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Texas Baseball Ranch Connection-Ball Drill

Constraint drill using a connection ball (or similar) that teaches the feel of staying connected through the delivery.

Duration:
About 8 min

Coaching notes

Pitcher uses the implement to feel proper sequencing and connection so the arm and body work together more efficiently.

Objectives

Improve connection and sequencing with a simple training tool.

Coaching cues

Feel the connection; stay linked; rotate as a unit; transfer the feel to a regular ball.

Common errors

Early disconnect; upper-body dominant move; losing posture.

Steps

  1. 1. Demonstrate the feel
  2. 2. Perform the pattern
  3. 3. Transfer to regular throwing
  4. 4. Measure intent
Source: Texas Baseball Ranch

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