High school
Throwing
All positions
Intermediate
Stop Wasting Motion – Efficient Infield Throw Path
Peter Torres III teaching point and drill that shortens the arm path and eliminates unnecessary movement so transfers become quicker and throws more accurate.
- Equipment:
- Glove
- Duration:
- About 8 min
- Setting:
- Indoor or outdoor
- Players:
- Partner
Coaching notes
Athletes are shown the difference between a long, looping arm action and a short, direct path from glove to release. Dry and live reps emphasize keeping the elbow and hand on a tight, efficient line while the feet continue moving through the field, producing a quicker transfer and tighter accuracy.
Objectives
Eliminate wasted motion in the transfer and arm action, reduce throw time, and improve accuracy under pressure.
Coaching cues
Short and quick arm action; feet never stop; get the ball out of the glove on a direct path; keep the elbow tight to the body on the way up.
Common errors
Looping the arm high or wide; stopping the feet after the field; long arm swing that loses feel and accuracy.
Steps
- 1. Demonstrate long vs short arm path
- 2. Dry reps of the short, direct transfer while feet keep moving
- 3. Live ground balls with emphasis on the tight arm path
- 4. Measure or feel the improvement in quickness and accuracy
Source:
Peter Torres III
