High school
Pitching
All positions
Beginner
Power Position Balance Stabilization Drill
From power position step back then drive to the plate focusing on full-body stabilization and lower-half drive.
- Equipment:
- Ball only
- Duration:
- About 6 min
- Setting:
- Indoor or outdoor
- Players:
- Solo
Coaching notes
Instacoach drill that isolates the power position and forces the pitcher to stabilize before driving, improving mound control and lower-half usage.
Objectives
Build balance at power position and efficient lower-half drive.
Coaching cues
Stabilize at power position; drive with lower half; keep posture stacked.
Steps
- 1. Hold power position
- 2. Step back to load
- 3. Drive to plate with lower half
- 4. Finish balanced
Source:
Instacoach
