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Lean-Back / Rocker Pitching Drill Series

Classic lean-back (rocker) series that teaches pitchers to load the back hip, create separation, and drive with proper timing and posture.

Equipment:
Ball only
Duration:
About 10 min
Setting:
Indoor or outdoor
Players:
Solo

Coaching notes

Players rock back into the loaded hip, separate the hands, and drive forward, progressing from slow rockers to full-tempo versions that emphasize timing and direction.

Objectives

Develop proper load, separation, and directional drive while reinforcing posture and timing.

Coaching cues

Sit into the back hip; separate cleanly; drive directionally; keep the head still; finish in a strong balanced position.

Common errors

Rushing the rocker; early weight shift; loss of posture; incomplete load.

Steps

  1. 1. Athletic stance and hand position
  2. 2. Slow lean-back into the hip
  3. 3. Separate and drive
  4. 4. Progress to full-tempo rockers
Source: Antonelli Baseball

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