11U–12U
Pitching
All positions
Beginner
Handbreak 1-2-3s Pitching Drill
Dan Blewett drill that isolates the hand break and early arm path timing with a simple 1-2-3 count to create consistent separation.
- Equipment:
- Ball only
- Duration:
- About 8 min
- Setting:
- Indoor or outdoor
- Players:
- Solo
Coaching notes
Pitcher works the hand-break sequence on a controlled count so the hands separate cleanly and the arm path stays on time with the lower half.
Objectives
Improve timing of hand separation, create consistent arm path, and reduce early or late breaks.
Coaching cues
Break on the count; keep the front side closed; feel the separation without rushing.
Common errors
Breaking too early or late; opening the front shoulder with the hands; collapsing posture.
Steps
- 1. Start in balanced position with hands together
- 2. On '1' begin the lower-half move
- 3. On '2-3' execute a clean hand break and arm path
- 4. Finish in a controlled follow-through; repeat 8-10 times
Source:
Coach Dan Blewett
