High school
Pitching
All positions
Intermediate
Bullpen Accuracy Variable-Distance and Pitch-Mix Series
Pitcher works from changing distances while the plate stays fixed, mixing pitches and adding stretch deliveries to refine command and shape feel.
- Skill:
- command
- Equipment:
- Glove
- Duration:
- About 15 min
- Setting:
- Outdoor
- Players:
- Partner
Coaching notes
VeloU-style session used with college signees. Pitcher moves forward or back, catcher calls mix, stretch every third pitch.
Objectives
Improve command under varying times-to-impact; develop consistent pitch shapes; integrate stretch delivery.
Coaching cues
Big breath and hold; throw strikes; craft the shape; methodical pace.
Common errors
Rushing; ignoring stretch; same effort on every pitch.
Safety
Proper warm-up; monitor pitch count.
Setup
Mound or flat ground, plate, catcher, radar optional.
Progressions
Fixed distance → variable → add velocity focus.
Variations
Add specific pitch sequences; competition for strikes.
Steps
- 1. 10 fastballs while pitcher moves up/back changing distance
- 2. Mix of pitches called by catcher
- 3. Stretch delivery every third pitch
- 4. Continue with dynamic distance adjustments
