11U–12U
Pitching
All positions
Beginner
Baseball Canada Pitchers Two-Knee Drill
Two-knee isolation that removes the lower half so pitchers can focus purely on upper-body sequencing and arm action.
- Duration:
- About 5 min
Coaching notes
Kneeling progression that cleans up arm path, separation and finish without lower-half variables.
Objectives
Improve arm action and upper-body sequencing in isolation.
Coaching cues
Clean separation; stay on line; finish over the front side.
Common errors
Flying open; short-arming; poor finish.
Steps
- 1. Knees down, athletic posture
- 2. Separate and throw
- 3. Focus on path and finish
Source:
Baseball Canada
