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11U–12U Pitching All positions Beginner

Baseball Canada Pitchers Leg-Elevation Phase

Isolated leg-lift drill that teaches controlled elevation and balance at the top of the delivery.

Duration:
About 4 min

Coaching notes

Short instructional focusing on the leg-elevation phase so pitchers feel a stable, repeatable load.

Objectives

Create a consistent, balanced leg lift that loads the backside properly.

Coaching cues

Controlled lift; knee at or above hip; stable posture; no early drift.

Common errors

Rushing the lift; knee collapsing inward; leaning.

Steps

  1. 1. Hold athletic base
  2. 2. Lift leg to target height and pause
  3. 3. Progress into full delivery
Source: Baseball Canada

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