11U–12U
Pitching
All positions
Beginner
Baseball Canada Pitchers Forward Stride, Landing & Power Position
Teaches proper stride direction, landing mechanics and the power position at foot strike.
- Duration:
- About 6 min
Coaching notes
Progression that gets pitchers landing in a strong, directional power position ready to rotate and throw.
Objectives
Install consistent stride length, direction and a stable power position.
Coaching cues
Stride toward the target; land soft and firm; front side closed; weight stacked.
Common errors
Over-striding; open landing; soft front leg; drifting offline.
Steps
- 1. Demonstrate stride and landing
- 2. Isolate power-position hold
- 3. Full delivery with focus on foot strike
Source:
Baseball Canada
