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Baseball Canada Pitchers 3X Drill

Three-repetition rhythmic drill that builds timing and consistency through repeated delivery cycles.

Duration:
About 5 min

Coaching notes

Pitchers perform three linked deliveries focusing on tempo and feel so the motion becomes automatic.

Objectives

Groove consistent tempo and delivery timing.

Coaching cues

Same tempo each rep; smooth transitions; finish strong.

Common errors

Changing tempo between reps; rushing the third throw.

Steps

  1. 1. Three linked deliveries
  2. 2. Reset and repeat
  3. 3. Add targets or command focus
Source: Baseball Canada

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