High school
Hitting
All positions
Intermediate
Ball-in-Back-Arm Connection Drill
Baseball Rebellion drill that prevents early arm bar and improves connection.
- Duration:
- About 8 min
Coaching notes
Uses a ball or object in the back arm to maintain connection through the swing.
Objectives
Eliminate early disconnection and create better rotational swing.
Coaching cues
Keep the ball in the arm; stay connected; rotate the core; finish balanced.
Steps
- 1. Place ball in back arm
- 2. Load and swing without dropping
- 3. Feel the connection
- 4. Progress to regular bat
Source:
Baseball Rebellion
