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ARM Pitchers Throwing Accuracy Progression

Four-drill accuracy series: offset rotational, rocker, two-ball, and hybrid walk-through throws.

Duration:
About 12 min

Coaching notes

Coach Jason (ARM Pitching Development) progressive sequence to build accurate arm action and finish.

Objectives

Improve throwing accuracy through controlled progressions emphasizing rotation and weight transfer.

Coaching cues

Stay closed; rotate through; finish the throw; eyes on target.

Steps

  1. 1. Front-facing offset rotational
  2. 2. Rocker throw
  3. 3. Two-ball throw
  4. 4. Hybrid walk-through
Source: ARM Pitching Development

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