High school
Throwing
All positions
Intermediate
3 Baseball Throwing Drills That Explode Velocity
Ultimate Baseball Training series of three throwing drills designed to improve arm speed, sequencing, and velocity for position players and pitchers.
- Equipment:
- Ball only
- Duration:
- About 12 min
- Setting:
- Outdoor
- Players:
- Partner
Coaching notes
Three progressive throwing drills that emphasize hip-shoulder separation, arm path, and explosive intent while maintaining accuracy.
Objectives
Increase throwing velocity, improve sequencing, and maintain healthy arm action.
Coaching cues
Explode through the throw; feel the separation; stay on line; finish strong.
Common errors
Pushing the ball; early arm acceleration; poor direction.
Steps
- 1. Drill 1: separation and intent focus
- 2. Drill 2: arm-path and sequencing emphasis
- 3. Drill 3: full explosive throws with accuracy target
Source:
Ultimate Baseball Training
